Labor & Birth
Mentally and physically prepare for the rollercoaster ride from first contraction to meeting your new baby for the first time.
Getting Prepared
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Getting Ready: Why You Should Try Perineal Massage
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How to Mentally Prepare for a C-Section and Recovery
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How to Choose the Venue for Your Baby’s Big Debut
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Everything You Need to Know About Braxton Hicks Contractions
Labor
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What Are the Stages of Labor?
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Everything You Need to Know About Pitocin Induction
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A Doula’s Guide to Using Birth Affirmations During Labor
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Getting Ready: Why You Should Try Perineal Massage